| Publisher | Fitnessförlaget |
| Language | Swedish |
| Book type | Spiral |
| Utgiven | 2003-12-30 |
| More editions | 2008/2 |
| Pages | 252 |
| ISBN | 9789197457033 |
| Kategori(er) |
En användarvänlig träningsdagbok utformad efter motions- och elitidrottares egna önskemål! Här finns anteckningsutrymme för styrketräning och konditionsträning, samt uppvärmning och stretch. Dagboken räcker cirka ett år och förutom anteckningsutrymme bjuds praktiska träningstips och enkla tester så att du kan följa upp din träningsutveckling.
So far, we have reused
2
5
0
5
9
5
1
books.
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