| Publisher | SISU Förlag |
| Language | Swedish |
| Book type | Paperback |
| Utgiven | 2002 |
| Edition | 1 |
| Pages | 211 |
| ISBN | 9789188941282 |
| Kategori(er) |
Boken tar upp vad mental tuffhet är och ger många exempel på hur den yttrar sig i olika situationer. Den mentalt tuffe har en inre trygghet och säkerhet, som också avlägsnar rädslan och oron för framtiden. Den mentalt tuffe vet att vad som än händer kommer han/hon att klara det och han/hon stimuleras istället för att blockeras av tuffa/höga målsättningar.
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