| Publisher | Fitnessförlaget |
| Language | Swedish |
| Book type | Paperback |
| Utgiven | 2004-04-02 |
| Pages | 208 |
| ISBN | 9789185225033 |
| Kategori(er) |
En bok om hur du kan använda hjärtat som "coach" i din träning för att nå bättre resultat. Här finns kapitel om pulsträning för dig som vill bränna fett och minska i vikt, men också kapitel med träningsupplägg för att förbättra uthållighet och snabbhet inom olika konditionsidrotter. Boken innehåller en mängd exempel på träningsprogram för olika mål och är anpassad till både nybörjare och elitmotionärer.
So far, we have reused
2
5
0
5
9
8
7
books.
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