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Yoga från grunden

by Harry Waesse and Martin Kyrein

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Publisher Tukan förlag
Language Swedish
Book type Hardcover
Utgiven 2021-07-13
Pages 128
ISBN 9789179856472
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Description

Med fler än 65 övningar för alla kroppsdelar blir du smidig och rörlig med kraftfulla, elastiska muskler.
Det enkla 10-stegsprogrammet tar dig vecka för vecka vidare i ditt yogautövande till en fördjupande inre upplevelse.

För små och stora pauser i vardagen: Välgörande och avkopplande asanor och högeffektiva handmudror.
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