| Publisher | Bonnier Fakta |
| Language | Swedish |
| Book type | Paperback |
| Utgiven | 2022-12-07 |
| More editions | 2021/0, 2021/0, 2022/0 |
| ISBN | 9789178874873 |
| Kategori(er) |
Pedagogic & Psychology ↳ Psychology |
Kost, träning och sömn har länge varit grunden för god hälsa. Men nu pekar mer och mer forskning på att goda sociala relationer kan vara avgörande både för att vi ska må bra och leva länge. Tillsammans med psykologen Katarina Blom får vi inblick i människans evolution och en djupare förståelse för vår sociala hjärna och hur relationer påverkar vår hälsa, lycka och motståndskraft. Den här boken visar hur du steg för steg skapar bättre relationer, och därigenom ett starkare välmående – något vi alla vinner på.
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