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Hjärnbalans | 1st edition

by Katarina Gospic

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Publisher Brombergs Bokförlag
Language Swedish
Book type Paperback
Utgiven 2018-08-13
Edition 1
More editions 2020/1
Pages 180
ISBN 9789178090075
Kategori(er) Pedagogic & Psychology
 ↳ Psychology
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Description

Balans, detta så enkla och vardagliga ord, rymmer så mycket mer än vad vi kan föreställa oss. Allt i våra liv handlar om just balans, ända ner på cellnivå.

Hjärnforskaren Katarina Gospic diskuterar vardagsbalans utifrån den snabba digitala utvecklingen och hur den påverkar oss. Precis som vi talar om tomma kalorier när det gäller mat, kan vi tala om tomma digitala kalorier när vi mer eller mindre oreflekterat slösurfar bort vår tid och stänger in oss i digitala bubblor. Men det går att undvika de värsta fällorna och leva ett smart och sunt uppkopplat liv. Dags för digital detox!

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