| Publisher | Bokförlaget Forum |
| Language | Swedish |
| Book type | Hardcover |
| Utgiven | 2003-10-08 |
| Pages | 96 |
| ISBN | 9789137124094 |
| Kategori(er) |
Medicin, Care & Physiology |
Nya GI-tabeller (glykemiskt index) över mer än 200 matvaror. Idealisk att ta med när man är ute och handlar eller att ha till hands när man lagar mat. I den här boken presenteras enkelt och kortfattat grunderna för balanserad kost och varför denna kost har hjälpt så många att gå ner i vikt och sedan också hålla vikten. Det är ingen bantningskur, bara ett lätt sätt att må bättre och väga lite mindre. Tabellerna är baserade på en ny internationell GI-lista som publicerades 2002 av den ansedda tidskriften American Journal of Clinical Nutrition.
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