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Hemmaträning : övningar utan hantlar

by Hollis Lance Liebman

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Publisher Legind A/S
Language Swedish
Book type Paperback
Utgiven 2023-12-20
Pages 160
ISBN 9788775375448
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Description

I boken får du 69 övningar och stretchningar som ökar corestyrkan och rörligheten, förbättrar blodcirkulationen och bygger uthållighet. Slutligen finns det även sex specialdesignade träningsprogram.
Övningarna kommer med lättbegripliga steg-för-steg-instruktioner, illustrationer och användbara tips om hur man gör övningen (och vad man bör undvika). Alla övningarna åtföljs också av anatomiska illustrationer som visar vilka muskler de enskilda övningarna gynnar mest.
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