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Abundance diet - the 28-day plan to reinvent your health, lose weight, and

by Somer Mccowan

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Publisher Stardist bokimport
Language English
Book type Paperback
Utgiven 2015-06-18
Pages 248
ISBN 9781941252062
Kategori(er) Food & Beverages
 ↳ Diets
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Description

This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customisable to suit individual tastes. With THE ABUNDANCE DIET, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Full colour photos throughout
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