We are more than our body and brain; we are all precious beings with souls. You may doubt the existence of your soul, but that may be because you have had little conscious knowledge or experience with it. Your soul is always whispering to you, but its voice is often drowned out in everyday life by a cacophony of countless thoughts and emotions. Even if you heard it once, over time you may have forgotten it. Yet your soul wants to be free, like a bird soaring in the azure sky. Your thoughts and emotions, heavy from past memories, attachments, and fixed ideas, weigh down your soul and keep it trapped. To free your soul, you need to release your thoughts and emotions first, and begin to listen to your soul's voice. Ilchi Lee wrote this short, illustrated story of a man named Jay and his relationship with his soul, symbolised by a sweetly, singing bird, to help you remember your soul. It is his own story, and he believes it is many people's story. Travelling life's journey with Jay, you rediscover what is most precious and important and the wisdom, meaning and potential that come from your soul. Accompanying the story are a guided meditation CD with two audio tracks and a 21-Day Meditation Journal to help you begin your own journey to a close relationship with your soul. They guide you in releasing and purifying your thoughts and emotions and take you on a flight with your own bird of the soul, enabling you to experience your soul's freedom. Consciously connect and communicate with your soul for 21 days and your soul will gradually expand and finally take its proper place at the centre of your life.