This well-researched book advises all health-conscious women of any age how to benefit by applying Dr. McBarron's philosophies and natural product recommendations. In Part One, she provides healthy alternatives to HRT and other hormone issues, useful tips for preventing osteoporosis and the heart smart action plan to help reverse heart disease. In Part Two, she discusses preserving our natural beauty throughout our lives. In Part Three, she details health rejuvenators: exercise, spiritual and emotional health and diet. In Part Four, she concentrates on specialised health issues - including PMS, candida, healthy thyroid function and painful joints.