Grounded

by Ruth Allen

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Publisher	Stardist bokimport
Language	English
Book type	Hardcover
Utgiven	2021-03-04
Pages	192
ISBN	9781787395862
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Description

Reflecting on nature's unknowable and mysterious qualities, GROUNDED explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

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