Be Calm: Be Your Best Self Every Day (Be You)

by Editors of Teen Breathe

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Publisher	Guild of Master Craftsman Publications Ltd
Language	English
Book type	Hardcover
Utgiven	2019-04-25
Pages	128
ISBN	9781781453865
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Description

Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender-neutral editorial, the Be You series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem. This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike.

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