This is a fabulous resource for anyone who wants to understand African American spirituality, shamanism, and indigenous spiritual practices and beliefs. It is designed to be informative while providing hands-on recipes, rituals, projects, and resources to help you become an active participant in its wonderfully soulful traditions. Inside you will find: 1. A celebration of healing, magic, and the divination traditions of ancient African earth-based spirituality 2. An explanation of how these practices have evolved in contemporary African American culture 3. A potpourri of recipes, rituals, and resources that you can use to heal your life Among the topics covered: · African spiritual practices of Santeria, Obeah, Lucumi, Orisa, and Quimbois · Hoodoo—and how to use it to improve your health · Ancient healing rituals and magical recipes of Daliluw · Talking drums, spiritual dancing, clapping, tapping, singing, and changing · ower objects, tricks and mojo bats, and herbal remedies