Fakta

Publisher	Stardist bokimport
Language	English
Book type	Paperback
Utgiven	2019-03-05
Pages	256
ISBN	9781507209561
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Description

Are signs of aging - or even just worrying about signs of aging - taking their toll on you? In ANTI-AGING HACKS, you'll find more than 200 easy, practical tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat - or prevent - the most common ailments, conditions and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp and youthful for years to come. A selection of anti-aging hacks include: · Sleeping on your back to reduce wrinkles · Wearing sunglasses to help prevent cataracts and macular degeneration · Slowing aging and improve health through intermittent fasting · Using skincare products with retinol · Reading for 30 minutes a day to increase your life span Embrace ANTI-AGING HACKS as your own personal fountain of youth - in handy guidebook form!

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