Fakta

Publisher	Atria Books
Language	English
Book type	Paperback
Utgiven	2015-06-04
Pages	272
ISBN	9781476776781
Kategori(er)

Add to cart

Description

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive - so alive that yoga became the centre of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner and grieving a beloved parent, Saidman Yee has been through it all - and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. YOGA FOR LIFE offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

So far, we have reused

books.

Sweden's friendliest and environmental friendliest bookshop with the lowest priced textbooks.

This is our ambition, and we do what it takes to get there. We are here to help students to save and earn money on their textbooks while we at the same time save the environment. We were started in 2005 by two students and have since strived to constantly make it easier to buy and sell used textbooks for as many as possible.

Opening Hours