| Publisher | Hodder & Stoughton General Div |
| Language | English |
| Book type | Hardcover |
| Utgiven | 2018-01-04 |
| Pages | 288 |
| ISBN | 9781473652279 |
| Kategori(er) |
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.
This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
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