Name: Mindful Sport Performance Enhancement
Price: 523 SEK
Availability: OutOfStock

Buy used book

Mint Not in stock 523 SEK

Fair Not in stock 440 SEK

Poor Not in stock 363 SEK

Peer-to-peer Fri frakt fr. 455 SEK

Buy new book

New book 641 SEK

Fakta

Publisher	Förlagssystem bokimporten
Language	English
Book type	Paperback
Utgiven	2017-09-30
ISBN	9781433828645
Kategori(er)

Add to cart

Description

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, today this is starting to change.This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and offers an exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass, and Pineau present mindful sport performance enhancement (MSPE), an empirically supported, six-session program that can be adapted for athletes in any sport or even performers in other high-pressure domains.Each MSPE session includes educational, experiential, and discussion components, as well as recommendations for home practice. Special emphasis is placed on incorporating mindfulness into workouts, practices, and competitions, as well as everyday life.The book includes handy scripts for mindfulness teachers, sport and performance psychologists, athletes, and coaches, and handouts summarizing each session are also available for download on the APA website.

So far, we have reused

books.

Sweden's friendliest and environmental friendliest bookshop with the lowest priced textbooks.

This is our ambition, and we do what it takes to get there. We are here to help students to save and earn money on their textbooks while we at the same time save the environment. We were started in 2005 by two students and have since strived to constantly make it easier to buy and sell used textbooks for as many as possible.

Opening Hours