Mind Over Mood

by Christine A. Padesky and Dennis Greenberger

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Publisher	Guilford Publications
Language	English
Book type	Paperback
Utgiven	1995-05-01
More editions	2015/2
Pages	250
ISBN	9780898621280
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Description

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award! Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.

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