In classic Mark Manson style, this journal isnt a once a day or once a week thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Mansons wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topicsthings like happiness, values, and responsibilitylife is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating lifes ups and downs and guides you to see how key moments in your lifeboth the tragic and the comicare opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with color images throughout.